9 Low-Calorie Weight-Loss Foods in USA

1. cucumbers cucumbers are a healthy palate cleanse with over 95% water and low calories .

2. blueberries one nutrients study found that eating a cup of fresh blueberries before exe rcising helps burn fat which aids weight loss.

3. broccoli vitamin c eaters also weighed less according to a journal of nutrition study.

4. grapefruit half of a grapefruit that quintessential citrus pleasure is only 52 calor ies.

5. almonds as a result almonds are an ideal portable healthy snack for satisfying hun ger between meals.

6. greek yogurt greek yogurt is a great blank slate that brings out the best in a variety o f other healthy foods.

7. oats oatmeal like greek yogurt is a nutritious adaptable snack that goes well with both sweet and savory ingredients.

8. raspberries these little berries may appear like a nutritional bargain with only 64 ca lories per cup.

9. pears wegmans tops our list of finest grocery stores due to its reasonable price.